Aroma Yoga

In Aroma Yoga we combine aromatherapy with the traditional Hatha poses and passive restorative yoga poses for closing the sequence. The power of the essential oils will expand your experience and will have a soothing effect on the body and the mind. It will give you the feeling of a meditative workout, and a wellness- experience in one. 

The combination of aromatherapy and yoga has been shown to balance the autonomic nervous system, raise the levels of gamma amino-butyric acid in the brain, and help reach hormonal homeostasis. 

Overall you will leave the class invigorated, and calm at the same time. You will release tension, and you will restore in such a way that it will have a positive effect on the rest of your day. 

This course will be given by Iris Platenkamp. The course is offered in English.